Simple tips that could transform your health, with some surprising benefits.
Episode 1
Cold Shower
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
Episode 2
Learn a New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?
Clive Myrie
Self - Presenter
Roman Kemp
Zoë Ball
2020 · ★ 8.2
2005 · ★ 8.1
2016 · ★ 5.9
1984 · ★ 7.9
2010 · ★ 8.5
1997 · ★ 8.1
1995 · ★ 7.2
1998 · ★ 7.3
2020 · ★ 7.3
2011 · ★ 8.3
2013 · ★ 7.5
2021 · ★ 7.1
2024 · ★ 8.1
2023 · ★ 8.1
2019 · ★ 8.4
2006 · ★ 7.2
1996 · ★ 7.7
2010 · ★ 8.1
2003 · ★ 6.6
1985 · ★ 7.5
Advertisement space available
Reach thousands of daily viewers · size 970 x 90
Reach thousands of daily viewers · size 1200 x 200
